Maria Beatty

MY MISSION

As a fitness instructor for the past twenty years, I am committed to offering classes that are motivating, safe, and challenging yet not too difficult for participants. I have the ability to communicate ideas and information effectively, have a strong interest in the health and wellness field, and understand the importance of a comprehensive injury prevention program that can promote a positive work environment. I am dedicated to creating a healthy, encouraging, and efficient session for optimal success. 

MY LIFE

I currently reside in Portland. I love my family and always make time for my husband and daughters. We like to try out all the wonderful and emerging foodie locations in Portland and chill at home with a nice movie or casual conversation. I'm proud of my Cuban roots and the boxing gloves dangling from my rearview mirror with the Cuban Flag enveloping their design remind me of where I'm from and what I've overcome. Rarely do I need an excuse to smile and I'm sure we'll get along. 

The Importance of a Stretching Program

Starting a stretching program in the workplace may be a new concept to many employers. However, there is a growing number of companies worldwide that are making these programs part of their employees' daily schedules. An effective stretching program can be implemented in any work environment; whether you are a small business, industrial or manufacturing operation, corporate office or construction firm. When incorporated into a comprehensive injury prevention program, stretching can benefit your organization's bottom line and promote a positive work environment. 

What I can do as a personal trainer 

Depends on what you need! I'm flexible in regards to your fitness needs. If you're struggling with nutrition, need someone to make exercise more interesting or regimented, want to improve your flexibility - I've got you covered. We can chat, discuss your needs/schedule/budget and take it from there. I also have professional sub-contractors who can jump-in and provide the same level of care as me when my hands are full.